Please check out our group fitness classes ~ Total Body Fitness with Great Results

9385 Gerwig Lane
Columbia, MD 21046


Directions to PPT

Personal Training Prices

Fitness Classes Schedule

Zumba Classes

Trainer/Owner: Dennis

Trainer: Charlotte

Trainer: Steve

Trainer: Leigh

Trainer: Tim

Professional Fitness Trainers wanted


PPT Facebook link

Howard County Striders

Group Fitness Classes have been canceled for now

We will start up again once the Covid-19 threat has passed.

We have group fitness also ~ an excellent way to get in shape with cool people. Just walk in and join the class.

- Zumba Card 1: $20 month = 1 Zumba class per week
- Zumba Card 2 : $35 month = 2 Zumba classes per week
- Zumba Card 3 : $40 month = 3 Zumba classes per week
- Walk-in Zumba = $10 per class
- Non-Zumba classes = $25 per month
- Add on $5.00 to the Zumba payments and you can take other classes as well.

2020 Group Fitness Class Schedule
Class Days Times Instructor Notes
Cycle Spin Monday Monday @ 6pm Dennis weekly
ZUMBA® Tuesday 6:00pm Charlotte weekly
Basic Training Wednesday 5:30pm Charlotte weekly
ZUMBA® Thursday 6:00pm Jennifer & Kerstin weekly


ZUMBA®, ZUMBA FITNESS® and the Zumba Fitness Logo are registered trademarks of Zumba Fitness, LLC, used under license.

Cycle Spin Class:
~ Stationary Cycle workout in an Instructor led group session
~ ~ The primary benefits of this class are Cardiovascular Conditioning (healthy Heart) + Body Toning

~ Basic Training Fitness: ~ Burn 500-800 calories in this 1 hour Total Body Fitness workout. Charlotte works up a new series of exercises every week to keep the workouts fresh and challenging. No experience necessary to get into this very effective and motivating class.
~ ~ This class is designed to improve total body fitness strength & balance.

~ ZUMBA® - This is a Latin Dance Fitness class. This is an "interval training" type of class where the tempo changes throughout the class.
~ ~ The primary benefits of this class are Cardio, Body Toning, Core Strength & Endurance